October 24, 2014

Workout of the Day

A.
DE Upper Body

B.
Three rounds for time of:
20 Seated Shoulder Press
30 Box Jumps (24/20″)
300 Meter Run

October 23, 2014

Workout of the Day A. DE Lower Body B. Three sets for max reps of: 30 seconds of Double-Unders 30 seconds of Rest 30 seconds of Dumbbell Ground to Overhead 30 seconds of Rest 30 seconds of Row Sprint 30 seconds of Rest

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Optimizing Core-to-Extremity

Workout of the Day A. Three sets of: Strict Dumbbell Overhead Press x 6-8 reps Rest 90 seconds Side Plank x 45-60 seconds each side Rest 90 seconds B. Two sets for times of: Row 500 Meters 25 Push-Ups 15 Hang Power Snatches (95/65 lbs.) 15 Wall Ball Shots Rest 2 minutes

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October 21, 2014

Workout of the Day A. ME Upper Body B. Complete as many Burpees as possible in 3 minutes

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[Book Review] Sticking it to ‘em!

This is an excellent resource that can help you get your ideas off the ground and into the mind of the world. Chip and Dan Heath’s “Made to Stick: Why Some Ideas Survive and Others Die” is a discussion on what makes great ideas memorable. Using countless examples and some pretty snazzy research, the Heath [...]

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October 18th, 2014

Workout of the Day In teams of two, with only one partner working at a time*, complete: 100 Kettlebell Swings 400 Meter Run 100 Dumbbell Shoulder to Overhead 400 Meter Run 100 Goblet Squats 400 Meter Run 100 Burpees *Teammates will perform the 400 Meter Runs together and must stay within arms reach.

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October 17th, 2014

Workout of the Day A. DE Upper Body B. Complete as many rounds and reps as possible in 10 minutes of: 10 Burpee Pull-Ups 10 Kettlebell Swings (24/16 kg) 10 Wall Ball Shots

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October 16th, 2014

Workout of the Day A. DE Lower Body B.For time: 15 Thrusters 15 Bar Facing Burpees 12 Thrusters 12 Bar Facing Burpees 9 Thrusters 9 Bar Facing Burpees 6 Thrusters 6 Bar Facing Burpees 3 Thrusters 3 Bar Facing Burpees

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October 14th, 2014

Workout of the Day A. ME Upper Body B. Three sets for max reps of: 60 seconds of Dumbbell Ground to Overhead 60 seconds of Rest 60 seconds of Sit-Ups 60 seconds of Rest

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Tracking progress is absolutely essential…

Tracking client progress is absolutely essential as otherwise, the individual may fail to realize how much improvement they’ve actually made during their time working in the gym. For a coach, this can be detrimental because a client’s view of your talents and value are directly tied to their progress.Physical changes occur gradually, which makes it [...]

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