November 25, 2014

Workout of the Day
A.

ME Upper Body

B.
Three sets for max reps of:
60 seconds Wall Ball
60 seconds Rest
60 seconds Push-Ups
60 seconds Rest
60 seconds Box Jump Overs
60 seconds Rest

Monday 11/24/2014

Workout of the Day A. ME Lower Body B. Three rounds for time of: 20 Kettlebel Swings (24/16 kg) 15 Pull-Ups 400 Meter Run

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Workout of the Day | 11.22.2014

In teams of two, with only one partner working at any time, complete: 150 Wall Ball Shots (20/12 lbs.) 1200 Row 100 Burpees

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Workout of the Day | 11.21.2014

A. DE Upper Body B. Every 8 minutes, for a total of 3 sets, complete the following as quickly as possible: Row 500 Meters 30 Kettlebell Swings 15 Pull-Ups

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Workout of the Day | 11.20.2014

A. DE Lower Body B. For time: 115/75 lbs Shoulder to Overhead x 30 reps 500 Meter Row Wall Ball Shots x 40 reps

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Workout of the Day | 11.19.2014

On the minute, every minute, for 20 minutes, complete the following: Power Clean x 2 reps Burpees x 3 reps As Quickly As Possible Score total weight (in lbs.) successfully lifted in the power clean over the course of the 20 minutes.

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Workout of the Day | 11.18.2014

A. ME Upper Body B. Against a two-minute running clock, complete the following: 400 Meter Run Pull-Ups x Max Reps Complete a total of four sets, and rest exactly 2 minutes between sets.

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You Might Be a Bad Leader if…

2014-11-09_07-10-37

When it comes to running a business, leadership skills are your number one tool (not nun chuck skills, or bow hunting skills, or even computer hacking skills—unless your business takes place on the set of Napoleon Dynamite). But you may be surprised to discover that leadership means more than just telling people what to do. […]

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Workout of the Day | 11.15.2014

In teams of two, partners alternate 300 Meter Row and complete as many rounds and reps as possible in 24 minutes of: 5 Burpee Box Jump Overs 10 Kettlebell Swings While one partner is completing a 300 Meter Row, the other partner is working on the couplet.

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Workout of the Day | 11.14.2014

A. DE Upper Body B. For time: Row 1000 Meters 135/95 lbs Hang Power Cleans x 30 reps Wall Ball Shots x 50 reps

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