Workout of the Day | 11.1.2014

In teams of two, partners alternate tasks to complete 5 rounds each of:
225/155 lbs Deadlift x 10 reps
250 Meter Row
Ring Dips x 15 reps

Workout of the Day | 10.31.2014

Coach Chris CrossFit Impact

A. DE Upper Body B. For time: 10 Wall Ball Shots 10 Pull-Ups 9 Wall Ball Shots 9 Pull-Ups … 1 Wall Ball Shot 1 Pull-Up (advanced athletes should perform chest-to-bar pull-ups)

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Workout of the Day | 10.30.2014

A. DE Lower Body B. Three rounds for time of: 10 Front Squat (185/125 lbs) 20 Pull-Ups 300 Meter Run

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Why Use Accessory Exercises in Your Training?

Workout of the Day Five sets for times of: 185/135 lb. Power Clean x 3 reps Ring Dips x 6 reps 24/20″ Box Jumps x 9 reps Push-Ups x 12 reps Rest 3 minutes

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Workout of the Day | 10.28.2014

A. Me Upper Body B. For time: 40 Calorie Row 40 Shoulder to Overhead (95/65 lb) 40 Box Jump Overs (24/20″)

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Tips & Tricks To Make Time Management A Cinch

Time Management Photo

  Workout of the Day   A. ME Lower Body B. In two minutes, complete the following: Double-Unders x 20 reps 300 Meter Run 24/16 kg Kettlebell Swing x Max Reps Score the number of Kettlebell Swings completed in each set, for a total of 4 sets. Rest exactly two minutes between sets.    

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Workout of the Day | 10.25.2014

Team “Chief” Against a five-minute running clock, complete as many rounds and reps as possible of: 135/95 lb. Power Cleans x 3 reps Push-Ups x 6 reps Air Squats x 9 reps In teams of three, partners alternate to complete whole rounds. After each 5 minute A.M.R.A.P., teams will rest one minute and then do [...]

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October 24, 2014

Workout of the Day A. DE Upper Body B. Three rounds for time of: 20 Seated Shoulder Press 30 Box Jumps (24/20″) 300 Meter Run

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October 23, 2014

Workout of the Day A. DE Lower Body B. Three sets for max reps of: 30 seconds of Double-Unders 30 seconds of Rest 30 seconds of Dumbbell Ground to Overhead 30 seconds of Rest 30 seconds of Row Sprint 30 seconds of Rest

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Optimizing Core-to-Extremity

Workout of the Day A. Three sets of: Strict Dumbbell Overhead Press x 6-8 reps Rest 90 seconds Side Plank x 45-60 seconds each side Rest 90 seconds B. Two sets for times of: Row 500 Meters 25 Push-Ups 15 Hang Power Snatches (95/65 lbs.) 15 Wall Ball Shots Rest 2 minutes

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