[Book Review] The Seven Spiritual Laws of Success Deepak Chopra

seven_spiritual_lawsThe Law of Pure Potentiality: We have in us the potential to be and have anything we wish.

The Law of Giving: This law is actually the law of giving and receiving. It explains to give wherever you go to keep abundance in the universe. This is how you will end up receiving from the universe.

The Law of Karma: Cause and effect—everything you do in the universe comes back to you in the same energy you put out.

The Law of Least Effort: When you are truly connected with what you should be, it should happen with effortless ease

The Law of Intention and Desire: Based on your intent, you already start moving toward a result.

The Law of Detachment: Releasing yourself from the results sets you free. It does not mean you should not have intent, it just means to set your intent and then let go of your results.

The Law of Dharma: Discover your purpose.

This book has been one of the top-selling books since it came out. It explains how following the natural law will help lead you effortlessly to all of the success you could ever want.




Workout of the Day

Three sets of:
Walking Lunges with DBs x 20 steps
Rest 60 seconds
Side Plank Hold x 30-45 seconds each side
Rest 60 seconds
For time:
400 Meter Run
30 Front Squats (Heavy)
30 Burpees
400 Meter Run
(Challenge yourself by going as heavy and high as you can handle. The weight you select should be heavy enough to require you to break the 30 reps into 3-5 sets.)

September 16, 2014

Workout of the Day A. Me Upper Body B. Against a two minute running clock, complete as many rounds and reps as possible of: 155/105 lb. Deadlift x 12 155/105 lb. Hang Power Clean x 9 155/105 lb. Jerk x 6 Rest two minutes between sets, for a total of three sets. Pick up each [...]

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Septemeber 15, 2014

Workout of the Day A. ME Lower Body B. Three sets for times of: 250 Meter Row Wall Ball Shots x 20 reps 32/24 kg Kettlebell Swings x 20 reps Rest 3 minutes

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Team Workout

Workout of the Day In teams of two, complete as many rounds and reps as possible in 24 minutes of: “Dissecting Kelly” 400 Meter Run 30 Box Jumps (24″/18″) 30 Wall Ball Shots (20/12 lbs.) Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 [...]

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September 12, 2014

Workout of the Day A. DE Upper Body B. CrossFit Games Open 14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-Unders 15 Power Snatches (75/55 lbs)

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Never Forget!


Workout of the Day A. DE Lower Body B. Every minute, on the minute, for 16 minutes: Even minutes – 10 Heavy Kettlebell Swings Odd minutes – 10 Burpees

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September 10, 2014

Workout of the Day A. Four sets of: Strict Weighted Pull-Ups x 2-3 reps Rest 90 seconds Front Squat + Jerk Rest 90 seconds B. Complete as many rounds as possible in 5 minutes of: 10 Pull-Ups 10 Goblet Squats Rest exactly 5 minutes, and then, Complete as many rounds as possible in 5 minutes [...]

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September 9, 2014

Workout of the Day A. ME Upper Body B. Three rounds for time of: 10 x Hang Power Snatch (115/75 lbs.) 15 x Ring Dips

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Trust Your Coach… Laura Phelps

Shane Sweatt & Laura Phelps Conjugate Fitness Seminar

“I recently exclaimed to Gracie V how excited I am for all the incredible PRs she has been hitting lately. I’ve also been reflecting on the mind boggling progress that Taylor Drescher has made over the past six months in her lifts and in her CrossFit WODs. Aside from the fact that they both follow [...]

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September 6, 2014

Workout of the Day In teams of two, with only one partner working at a time, complete four rounds for time of: 50 Kettlebell Swings (24/16 kg) 50 Burpee Box Jump Overs (24/20″)

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