We are not a typical gym - you will see this when you walk through our doors.

CrossFit is the principal strength and conditioning program for people of all shapes and sizes, from the highly specialized combat warrior to the grandmother trying to build enough strength to pick herself up after a fall. This is a fitness program that is, by design, broad, general and inclusive. We do not specialize. We generalize. Sports, combat, survival and life reward are just a few of the accomplished goals of our program. Our program utilizes the ten standards of fitness; cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. It's very hard exercise that works!

CrossFit provides individuals the opportunity to exceed their fitness expectations. This is delivered through expert coaching, high-quality equipment, convenient scheduling and exceptional exercise programs.

When a person exercises in a group, has fun and uses everyday functional movements; he or she is far more likely to exercise more often, eat better, have less injuries and lose weight while gaining muscle mass. Our program is provides all of the elements necessary for participants to achieve their fitness goals.

"courtesy of CrossFit Inc."

[caption id="" align="alignnone" width="100" caption="What is Fitness?"][/caption]

[caption id="" align="alignnone" width="100" caption="Understanding CrossFit "][/caption]

[caption id="" align="alignnone" width="100" caption="CrossFit's Foundations"][/caption]

"courtesy of CrossFit Inc."

Q: How do I sign up?
Q: Where are you guys located?
Q: When are you open?
Q: Can I just drop in?
Q: If I become a member, can I do whatever workout I want?
Q: If I become a member, can I show up whenever I want?
Q: If I sign up for the 8x/month or 12x/month Membership, can I come to the free Saturday class?
Q: Do I have to register online for a WOD class or 1-on-1?
Q: Do you have parking?
Q: Do you guys have showers?
Q: What if I can’t do the workouts you guys put up here.
Q: Why is this so expensive?
Q: Who does the 10% discount apply to?
Q: Does the discount apply to MIL/LEO/FF spouses or DoD Civilians?
Q: What if I have more questions?

Q: How do I sign up?
A: You start with Group Foundations or Private Foundations. If you want to try us out before you commit, contact us we will set up a time to meet .(JavaScript must be enabled to view this email address)

Q: Where are you guys located?

A: 2001 Johns Drive Glenview, IL 60025

Q: When are you open?

A: See our Schedule.

Q: Can I just drop in?

A: Please contact us first if you are interested in our program. If you are a Crossfitter visiting from out of town and want to drop in for a WOD, email us at .(JavaScript must be enabled to view this email address) and we’ll make something work for you.

Q: If I become a member, can I do whatever workout I want?

A: No. If you have a Membership, you do the WOD that is posted that day.

Q: If I become a member, can I show up whenever I want?

A: No. Crossfit is based around WOD classes, so you need to sign up and show up on time for a particular class. However, there are no restrictions on which WOD class you show up for. If you are a member or are enrolled in Foundations, you can show up to any WOD listed on our Training Schedule.

Q: If I sign up for the 8x/month or 12x/month Membership, can I come to the free Saturday class?

A: Sure you can, but it counts as one of your 8x/month or 12x/month classes.

Q: Do I have to register online for a WOD class?

A: Yes, REGISTERING ONLINE FOR CLASSES IS MANDATORY. Class sign up closes 2:00 hours before class start. If you cannot make a class please remove your name from the class. Our classes are capped.

Q: Do you have parking?

A: We do. Please do not park in front of any garage doors. Every other spot is fair game.

Q: Do you guys have showers?

A: No

Q: What if I can’t do the workouts you guys put up here?

A: Don’t worry, you can – Crossfit is “infinitely scalable.” It doesn’t matter what physical condition you’re in, if you have some basic functionality, you can do Crossfit.

Q: Why is this so expensive?

A: This question should really be “Why do you cost more than my Globo-gym membership?”, and the answer is that we provide a different (and far more effective) service to you.

First, we don’t get paid unless you come – we won’t take your money if you aren’t showing up. And, you can cancel your membership anytime – try doing that at the Globo-gym.

Second, what are you really getting for that Globo-gym fee? Have you seen results since signing up? How many years have you been going there? Give us six months and if you’re not blown away by your progress, then feel free to go back to the Globo-gym. We’re completely confident you’ll get the results you’re looking for, because we believe in what we’re doing and we’re invested in your success.

Q: Who does the 10% discount apply to?

A: ActiveDuty/Reserve U.S. Military, Active Law Enforcement Officers, Active Fire Fighters.

Q: Does the discount apply to MIL/LEO/FF spouses or DoD Civilians?

A: No. You must be active duty to receive the discount.

Q: What if I have more questions?

A: Contact .(JavaScript must be enabled to view this email address). We’ll get back to you within 24 hours. You can also call 847-834-9407 if you need an answer right away.

The difference between us and most other gyms and coaches is our dedication to overall health and fitness. We strive to provide the highest quality of training. You will see that the second you walk through the door. We have worked with the widest range of athletes and we don't believe the quality should differ between levels. We all deserve the same attention and service.
Athletes come to our gym to get an education of health and fitness. Our goal is not to hold your hand from class to class but rather to teach you how to become a better student-athlete. Progress is only limited by your desire and dedication to succeed and we are here to guide you along the way.

To provide the highest quality, effective training for all levels of fitness.

Lindsey Kelly-.(JavaScript must be enabled to view this email address)
Lindsey was first introduced to CrossFit in the Fall of 2010 by a co-worker
while living in Tucson, AZ. After completing four years of collegiate swimming at
an elite level, Lindsey was looking for a competitive, performance-based fitness
program to fill the void of competition and teamwork, and to aid in maintaining the
fitness she had acquired as a Division I swimmer.

Beginning with her freshman year at Lake Forest HS Lindsey’s team
placed in the IL State top three, placing 3rd, 2nd, and 1st for the first time
in school history with Lindsey contributing multiple state champion and All-
American honors, as part of a team whose Olympian coach promoted individual
growth that contributed and sacrificed for a team result. In addition, summer
coaching age group club swim teams partly inspired her to pursue a teaching
degree.
As a HS senior she was recruited to swim as a sprinter from one coast to another
but the University of Arizona seemed to be the best fit considering the head
coach fostered individual visions as well as a collaborative team vision.
Her collegiate career resulted in not only 3 personal national
championships, 3 broken American and NCAA records, but also a team, for
the first time in school history, placing 3rd, 2nd, and NCAA champions during
her four year involvement.
Lindsey maintained her passion for swimming by coaching with
dedication, passion, and responsibility, the renowned FORD Aquatics club
team while simultaneously pursuing her Elementary Education degree. Upon
graduating Lindsey was encouraged to train as a 2012 Olympic caliber Triathlete.
She chose not to proceed directly into a classroom due to the intense discipline
and commitment required for both paths, but soon found her true passion in
CrossFit. She continues as a committed, disciplined, and responsible individual
sharing the blessings she has historically chosen to nurture in her life while
helping other to strive for excellence. Lindsey continues to have a passion for
swimming, education and improving all around fitness and strongly believes
in the CrossFit system. She is looking forward to continuing her knowledge of
fitness and nutrition to thoroughly educate adults and children on the benefits of
CrossFit.

CrossFit Level 1 Certified

Director of CFI Kids