CFI Kids getting a solid "Break!" at the end of class!
Today we will be setting goals! Get excited and be ready to share! Can't wait to see what you all want to accomplish!
Workout for Mon, January 09, 2012
Warm Up:
2 Rounds of:
2 Forward rolls -> 15m lunge walk -> 3 Wall ball -> 15m backwards skipping
WOD:
Partner WOD!
AMRAP in a given amount of time of:
5 Ring Rows
15m Crab walk
10 KB Swings
Goal Setting!
Game!
