Happy Easter from CrossFit Impact Kids!
Warm Up:
2 Rounds of:
Run to tree and Back
Box Jumps x 6
Wall Slides
Skill Work:
Plate Thruster/Lunge Relay
WOD:
AMRAP of:
20 Rope Skips
10 Ring Rows
5 Push Ups
Game!
Nate L. getting after his pull-ups!
Today is the first day of our CFI Kids Ages 11-15 class! We hope you have as much fun doing the workout as we did coming up with it! Woo!!
Warm-Up:
2 Rounds
20 Seconds Each:
Deadbugs
Inchworm
Side Plank
Two Sets of:
Front Squats x 6
Rest 20 seconds
Box Jumps x 6 reps
Rest 30 Seconds;
and then,
Three rounds for time of:
15 Ring Rows
20 Kettlebell Swings
Run to the tree and back twice
Game!
Coach Carl and mini Coach Carl.
Hey guys, there has been a change in our Kids' class schedule starting next Tuesday, April 3rd. Starting 4/3, Tuesday's class will be for kids ages 11-15 and run from 4:30pm-5:15pm, and Thursday will remain ages 6-12 from 4:30pm-5:10pm. We are super excited for this addition and we hope you are as well! Please let us know if you have any questions at all and we will keep you posted with further news and updates!
Warm up:
3 Rounds of
2 Forward Rolls -> 15m lunge walk -> 5 Box jumps -> 15m lunge walk -> 5 Burpees
Skill work:
Med Ball Thrusters
WOD:
3-5 Rounds of:
5 Med Ball Thrusters
10 Push ups
12 Squats
Game!
Warm up:
3 Rounds:
2 Forward rolls -> 15m Backpedal -> 15m Crab walk -> 10 lateral hops -> 20m Cone Shuttle
Skill work:
Squat to box jump
Partner WOD:
AMRAP
15m Bear Crawl (together)
10 Thruster ball passes (total)
10 Foot-to-foot ball passes (total)
Game!
Coach Carl doing his best mule kick!
Warm up:
3 Rounds of:
10 Mountain Climbers
Run to Tree and Back x 2
Skill work:
Box Jumps
WOD:
15-12-9 Reps of:
KB Deadlift
Thruster
Game!
