Miss Hailey C. showing us a great bottom position of a push-up!
We are running today, bring a jacket or sweatshirt!
CFI Teens Class:
Warm-Up:
2 Rounds of:
Deadbugs 25 seconds
Plank Hold 25 Seconds
1 length high-knee skips
1 length butt kicks
Review Movements for WOD
WOD:
Run 600 Meters
30 Ring Rows
15 Push-Ups
30 Ball Slams
Run 600 Meters
Chris S. showing us how to do a perfect ring row!
It's been really nice out lately, so why don't you get outside and enjoy it?! What have you been doing lately to get your sweat on outdoors? Whether it's fishing, building a fort, or riding your bike, we want to know what your favorite outdoor activity is!
Warm up:
3 Rounds
20 sec Jump rope/Jumping Jacks
20 sec T push ups
Skill work:
Plank Work/Push-Ups
WOD:
AMRAP in a given amount of time
5 Push ups
10 steps Lunge walk
5 Ring Rows
10 steps backward Lunge walk
Game!
Brutus says, "Clean up so I don't have to!" 
Warm Up:
2 Rounds of:
Monster Walks (20sec/way)
1 minute perfect plank hold
Three sets of:
Bulgarian Split Squats x 6-8 reps each leg
Rest 45 seconds
Push Press x 6
Rest 45 seconds;
and then,
For time:
Row 1000 Meters
Game!
"1, 2, 3 Pizza!"
What exactly is CrossFit Kids?! Check out our updated section on the CKI Kids "About CFI Kids" to read more about what your amazing rockstars are up to each week and what our program includes
Warm up:
3 Rounds:
2 Forward rolls -> 15m Line hop -> 15m Crab walk -> 5 Knees to elbows
Skill work:
Planks
WOD:
AMRAP in a given amount of time
3 Push ups
Roving plank 10m
3 Push ups
Roving plank 10m
3 Push ups
Roving plank 10m
Run to the tree and back twice
Game!
Ethan C. getting his ring rows on!
Week two of the CFI Teens Class is in full effect and we are LOVING it!
Warm-Up:
2 Rounds of:
45 Second Plank
45 Second Inch Worm
2 lengths high knee skips (one forward/one backward)
Rowing Skills
"Lil' Jackie"
35 Thrusters
Row 500m
20 Ring Rows
Game
