Nate L. still smiling through a tough WOD with split jerks!
Workout for Wed, February 08, 2012
Thursday, February 9, 2012
Warm up :
3 min AMRAP
20 Jumping jacks
3 Forward rolls
Skill work:
Plank
Dead Bugs
WOD:
10-9-8-7-6-5-4-3-2-1 Reps of:
Toes to Overhead
Med-ball Deadlift
Game!
“Carl Says”
Run-hop-skip around a a circle of cones. The instructor calls “Freeze” and names a movement and a location. Kids complete 3 reps of the movement and run to the location as quickly as possible.
