Happy New Year's from CrossFit Impact! We are so excited to get 2012 started off right! Get ready for lots of great stuff, Future Fire Breathers! We can't wait to see what you all accomplish!
Workout for Mon, January 02, 2012
Warm up:
3 Rounds of:
Forward Roll -> 15m Roving plank -> 10 Tuck jumps -> 15m cone run
Skill Work:
Strict Press/Push Press
WOD: AMRAP in a given amount of time of:
10 Mountain Climbers
2 Cartwheels
3 Wall Ball
4 Burpees
5 Box Jumps
Game!
