Tue, February 14, 2012

Happy Valentine’s Day!!

Happy Valentine's Day from CrossFit Impact Kids to you! Share the love on this fine day!

Workout for Tue, February 14, 2012

Warm up: 3 Rounds
1 forward roll -> 15m Karioca (left) -> 15m Crab Walk -> 15m Karioca (right) -> 15m High-Knee Skips

Skill work: Deadlift (w/ med-ball)

WOD:
5 Rounds of:
12 Med-ball Deadlifts
8 Split Jerks
4 Push-Ups

Game!

CrossFit Events Section

2012 CrossFit Games North Central Regionals May 18-20

May 07, 2012

2012 CrossFit Games North Central Regionals
May 18-20
McCook Athletic & Exposition
North Central Regionals Website

Success Story
Nate L. (age 10)

I am a ten year old boy from Evanston. Crossfit is a great experience for me. Crossfit is awesome because I got stronger and made new friends. Also I feel healthier. It's like playing on the playground except you're learning new things at the same time. I eat healthier because of Crossfit. I don't eat as much candy. In my lunch, I always pack arugula, some fruit and a source of healthy fat and protein. My goal is to compete in the Crossfit games when I'm twenty.

Full Story is here.