Happy Holidays, Future Fire Breathers!
Time for a little fun! Join the kiddos during their 4:30PM class time on 12/22 for a WOD, a little Holiday project and tons of fun! Can't wait to crush it this week!
Workout for Mon, December 19, 2011
Warm up:
2 Rounds of:
Zig Zag across the floor
Frog hops
Crab walks
Skipping
Broad jumps
Skill Work: Front Squats
WOD: Partner Workout
Only one partner runs across room to Wall Ball target for each set of 5 WB reps. So, each partner will run to the targets twice in each round.
3 Rounds
10 Ring Rows (5 each)
5 Wall Ball
10 Bench Dips (5 each)
5 Wall Ball
10 Push ups (5 each)
5 Wall Ball
10 Sit ups (5 each)
5 Wall Ball
Game!
