Mon, January 16, 2012

New This Week: Split Jerk and Pull-Up Progression

Zoe L. already getting that kip down!!

This week we will be working on the Split Jerk and Pull-Up progression! We have the kids' pull-up bars all ready to go! Are you ready for another killer week? We sure are!

Workout for Mon, January 16, 2012

Warm up:
Freeze Tag

Skill work:
Monkey Swings

WOD:
5-4-3-2-1 Reps of:
Ring Rows
Kettlebell Deadlifts
Burpees

Game!

CrossFit Events Section

2012 CrossFit Games North Central Regionals May 18-20

May 07, 2012

2012 CrossFit Games North Central Regionals
May 18-20
McCook Athletic & Exposition
North Central Regionals Website

Success Story
Brad and Betsy Woods; San Diego, CA

Crossfit Impact is an great facility, with an extensive amount of new equipment in a space that looks professional and well-maintained. I was in town visiting from San Diego and looking to continue my Crossfit training while on vacation. I was excited to find Crossfit Impact, and Carlos made me instantly feel welcome and at ease as a visitor. Carlos is an excellent coach, who pays attention to detail and makes a point to ensure that the athletes understand the movements and get the basics down before piling on the weight. His classes are varied and challenging, and the camaraderie between the athletes was very supportive and positive. I will make sure to stop by Crossfit Impact again anytime I'm in the Chicago area to continue my Crossfit training

Brad and Betsy Woods

Full Story is here.