Chance, Nate and Zoe working on their squats.
What does your best angry gorilla look like?! This month we will be focusing on the Deadlift. We will be getting down and into our best angry gorilla positions and working on every part of our deadlift, making sure our backs are strong and our hips are coming through at the top of our lift. Be careful, before you know it your kids will be beating their chests and asking for bananas!
Workout for Thu, February 16, 2012
Warm up:
3 Rounds of:
20 sec Jump Rope
20 sec Plank Hold
20 sec Front Squats (elbows up)
Skill work: Angry Gorilla Ball toss
WOD:
Partner AMRAP:
Bear Crawl 20m
5 Med-Ball Deadlift
Lunge walk 10m
5 Tuck Jumps
Game!
