Coach LK and Hailey C. going over the CFI Kids Success Journal. What did you learn today?
Workout for Wed, January 11, 2012
Warm Up:
3 Rounds of:
5m Inch worm -> 15m lateral hops ->15m Bear crawl -> 15m Broad jump -> 15m Lunge walk
Skill:
Push Press/Split Jerk
WOD:
5 Rounds of:
9 Sit ups
7 Push Press
5 Front Squats
Game!
