The kiddos filling out their success journals post-wod.
Workout for Wed, January 18, 2012
Warm up:
3 Rounds of:
1 Forward Roll ->Backwards Bear crawl to end of mat -> Skip through cones -> 1 Forward Roll -> 10 mountain climbers -> 15m Backwards skipping
Skill work:
Split Jerk
WOD:
Partner Workout
AMRAP in a given amount of time of:
While one partner completes 10 Ring Rows, the other Jumps rope. When all 10 Ring Rows are completed, partners switch places. Keep track of the total number of jumps you complete as a team.
Game!
