The gang recording their scores after a tough WOD!
Workout for Wed, January 25, 2012
Warm up:
3 Rounds of:
1 Forward Roll -> 15m Karioca (left) -> 15m Roving plank -> 15m Karioca (right)
Skill work: Split Jerk
WOD:
5 Rounds of:
12 Split Jerks
8 Lateral hops
4 Push Ups
Game!
