Mon, February 20, 2012

Tuesday, February 21, 2012

Work hard, play harder! Mike D. wiped out after a fun game of dodgeball!

Workout for Mon, February 20, 2012

Warm up:
4x each of 15 seconds on/10 seconds off of:
Perfect Front Squats
Push Ups
Sit-Ups

Skill Work:
Superman/Plank
Deadlift

WOD:
AMRAP in a given amount of time of:
9 Deadlifts
7 Broad Jump
5 Wall Ball

Game!

CrossFit Events Section

2012 CrossFit Games North Central Regionals May 18-20

May 07, 2012

2012 CrossFit Games North Central Regionals
May 18-20
McCook Athletic & Exposition
North Central Regionals Website

Success Story
Angela G (Deerfield, IL)

"Great class on Saturday Carlos! You are so knowledgeable, encouraging and foster a great sense of community at CrossFit Impact. I really enjoyed myself. See you soon!"

A.G.

"It's so awesome! Thanks to you Carlos I'm already down 1 pant size, getting close to 2 and I just started in mid-October!"

Full Story is here.