Tue, February 07, 2012

What Do You LOVE to Do?

Jack and Chance S. showing their love for hockey!

This month is February, and "love" is in the air! We're not talking about who you're going to be sending a Valentine to, but we do want to know what it it you absolutely love to do! There are a ton of things out there that Coach Carlos and myself love to do outside of coaching and working at the gym, but we want to know what it is that really makes your heart race.

Do you love to ski or snowboard? Play the piano? Go for long bike rides or surf? Whatever it is you enjoy doing, we want to know about it! This week, in addition to starting out with our pull-up unit, we will be talking about what you all enjoy doing outside of school and CrossFit, so come ready to share!

Workout for Tue, February 07, 2012

Warm up:
Freeze Tag

Skill work: Deadlift Review

WOD:
4 Rounds of
15 Deadlifts
50m Waiter’s walk

Game!

CrossFit Events Section

2012 CrossFit Games North Central Regionals May 18-20

May 07, 2012

2012 CrossFit Games North Central Regionals
May 18-20
McCook Athletic & Exposition
North Central Regionals Website

Success Story
Jeff H. from Seattle

Carlos, Lindsey, and Eric:

Thank you for welcoming me into your Crossfit family while visiting from
Seattle. I consider all of you to be incredible trainers, and your facility
to be the ideal Crossfit gym.

Two things that especially stood out for me as a visitor:

1. You took time to ask questions, determine fitness levels, and work with
each participant (myself included) to make the workout appropriate for each
athlete's fitness level.

2. The atmosphere in the gym is very supportive. After being there for 5
minutes, I got to know many of my fellow Crossfitters and enjoyed all of the
post-workout congratulations and fist bumps.

I hope to see you all next year when I return to Glenview for this annual
trip.

Thanks, and keep up the great work!

Jeff H.

Full Story is here.