Getting Started at CFI

There are two ways to getting started at CrossFit Impact. We make sure that all new athletes walk through our beginners program, whether they are a professional athlete or new to exercising. We want everyone to be comfortable with our coaching style and movements. Safety is our primary concern. By learning at a slower pace, and really breaking down every movement, you will be set up for greater success in our program.
One-On-One Coaching
One-on-One coaching is the most effective way to achieve your individual fitness goals and gain mastery of our foundational movements. Over the course of 3-6 coaching sessions you will learn —at your pace—how to safely and efficiently perform our program’s most common movements. Your coach will tailor the pace of instruction and the rigor of your six sessions specifically to your fitness capacity, goals and preferences.

One-on-One Coaching is the quickest way to achieve your fitness goals, and is available to anyone interested in continuing to receive individual coaching beyond the introductory sessions.
One-on-One Coaching is strongly recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations or just prefer the additional attention and accountability.

CrossFit Elements
The CrossFit Elements will get you ready for the CrossFit W.O.D. (workout of the day) classes that you see on our schedule.
Details
There are 3 CrossFit Elements Classes set in our schedule every week;
Tuesday 7:30pm
Thursday 7:30pm
Saturday 8:00am

Each class will last 45 minutes. The class is run similar to the WOD classes. There will be an extensive warm up. We will break down every movement and take you through a short workout at the end of the class.
The athlete will pay for a month of classes. They must attend a minimum of 8 classes in order to graduate to the WOD classes.
You may enroll at any time. Please contact us if you are interested .(JavaScript must be enabled to view this email address)