At CrossFit Impact we teach basic to advanced level classes in functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, power-lifting, gymnastics, rowing, running and jumping rope. Our athletes are extremely diverse in their experience. This includes everyone from stay-at-home moms to professional athletes. We utilize CrossFit as our primary training method, and focus our students on optimizing physical competence in each of 10 recognized fitness domains The atmosphere is one of support and camaraderie to anyone willing to put in the work.
"Our athletes are extremely diverse in their experience. This includes everyone from stay-at-home moms to professional athletes". Al Montoya New York Islanders Goalie is a CFI athlete.
