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Zoe L. (age 10)

I'm a ten year old girl. I highly recommend Crossfit. It's so much fun! I enjoy it because you meet so many new people and start to bond together. At Crossfit, I learned how to do kettlebell swings and how to row. My goal is to deadlift 95 lbs before I'm eleven. I LOVE CROSSFIT!!

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What is CrossFit

Wednesday, March 23, 2011

CrossFit Kids LA Promo Video

Thursday, March 24, 2011

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Wednesday, March 23, 2011

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Sign Up for the 2012 CrossFit Games Open

Feb 06 - Feb 22, 2012

The registration for the 2012 CrossFit Games Open has officially opened. We want to see ALL of our members sign up, whether you come 2 times per week or 6. We want everyone participating in this year's CrossFit Games Open. It is a fun way for the gym to come together each week as a team. Believe me none of us are professional athletes even though some might think so. We had such a blast year with the 15 athletes that participated. We want all of the CFI athletes to have the same experience.

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