Success Story
Michael Cho
Carlos, Thanks for running a great program. The entire family is loving Crossfit! Even little Hailey, who used to say how hard it was in the beginning, now asks if there are more classes, all because you and Lindsey built up her confidence with encouraging comments about her squat (of course now she is rubbing it in Ethan's face). This is also the first time my wife and I have ever really shared an exercise experience, and it's been great; usually we're doing things on our own. The community at CFI is awesome. I stop by a box every time I travel, and though they are all great, none of them spends as much time on stretching and prehab as you do. Keep up the great work!
What is CrossFit
Wednesday, March 23, 2011
CrossFit Kids LA Promo Video
Thursday, March 24, 2011
CrossFit is for Everybody
Wednesday, March 23, 2011
CrossFit Events Section
Sign Up for the 2012 CrossFit Games Open
Feb 06 - Feb 22, 2012

The registration for the 2012 CrossFit Games Open has officially opened. We want to see ALL of our members sign up, whether you come 2 times per week or 6. We want everyone participating in this year's CrossFit Games Open. It is a fun way for the gym to come together each week as a team. Believe me none of us are professional athletes even though some might think so. We had such a blast year with the 15 athletes that participated. We want all of the CFI athletes to have the same experience.








