Jack and Chance Shampine representing some of the jerseys of the gym. Awesome CFI Kids class!
Workout for Sat, February 04, 2012
"Rahoi"
Complete as many rounds as possible in 12 minutes of:
24/20 inch Box Jump, 12 reps
95/65 pound Thruster, 6 reps
6 Bar-facing burpees
Post rounds completed to comments.
