Max B. stocking up his dodgeball pile!
We have been talking about this for awhile, but it has come time to expand our CFI Kids' program, and we will now have the CrossFit Kids "Cubs" class! "Cubs" is a class designed specifically for kiddos between the ages of 3-5 and will be held (for starters!) on Thursday afternoons from 3:45pm-4:15pm. It is a little shorter than the regular CrossFit Kids class (ages 6-12) but will contain all the same skill work at a much more manageable level.
Like all of our kids' classes, the main priority of the CrossFit kids "Cubs" program is to have BIG fun. What exactly is BIG fun? By having Broad, Inclusive and General fun with our kids, we keep the principals of our regular CrossFit classes in line with our children, setting them up for success and honing in on their skills not only within the CrossFit community, but skills for life.
As Mikki Martin, the leading lady of CrossFit Kids Headquarters likes to say, "CrossFit Kids is not merely a scaled down version of CrossFit. It is entirely and absolutely CrossFit, geared and designed for a specific population, and the specific developmental needs of that population.”
If you would like more information about the CrossFit Kids program at CFI, please feel free to email us with your questions. We hope you are just as excited as we are about adding this class to our schedule!
-Carlos and LK
Workout for Thu, February 09, 2012
Dynamic Lower Body
Sectionals Workout 11.6
Complete as many reps as possible in 7 minutes of the following rep scheme:
100/65 lb. Thruster x 3 reps
Chest-to-Bar Pull-ups x 3 reps
100/65 lb. Thruster x 6 reps
Chest-to-Bar Pull-ups x 6 reps
100/65 lb. Thruster x 9 reps
Chest-to-Bar Pull-ups x 9 reps
100/65 lb. Thruster x 12 reps
Chest-to-Bar Pull-ups x 12 reps
100/65 lb. Thruster x 15 reps
Chest-to-Bar Pull-ups x 15 reps
100/65 lb. Thruster x 18 reps
Chest-to-Bar Pull-ups x 18 reps
100/65 lb. Thruster x 21 reps
Chest-to-Bar Pull-ups x 21 reps . . .
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
