CFI coaches will be attending a coaching certification this weekend 2/18-2/19. We just wanted to give all the CFI athletes a heads up to the schedule change. (2/18) Saturday's classes are as followed; 7:00am Elements Class and a 8:00am WOD class. Sorry for any inconvenience that this might cause. Please plan your workout schedule in advance so that you do not miss a WOD for the week.
Our continuing education is a very important part of our job. We are constantly learning better ways to keep our athletes healthier, safer, and more effective. We love what we do, and the athletes that we work with everyday.
Stay Positive!
Workout for Tue, February 07, 2012
ME Upper Body
In teams of two, with only one team member working at any time, perform as many sets as possible in 15 minutes of:
Row 300 Meters
Power Clean x 4 reps @ 80% of 1-rep Power Clean
