http://www.impactcrossfit.com/index.php/Workouts Workout entries en cmontoya86@gmail.com Copyright 2012 2012-02-22T01:36:24+00:00 http://www.impactcrossfit.com/index.php/Workouts/knowledge_atmosphere_and_equipment {title_permalink=Workouts/index/knowledge_atmosphere_and_equipment} Rounds of 21, 15 and 9 reps for time of:
115/75 lb. Push Press
Pull-Ups ]]> Impact CrossFit - Workouts 2012-02-21T20:36:24-05:00 http://www.impactcrossfit.com/index.php/Workouts/a_weekend_in_review {title_permalink=Workouts/index/a_weekend_in_review} 2/21
Three sets of:
Walking Lunges with DBs x 20 steps
(use the heaviest DBs you can handle while following the tempo prescription)
Rest 60 seconds
Side Plank Hold x 30-45 seconds each side
Rest 60 seconds;
and then,
For time:
400 Meter Row
30 Front Squats (Heavy)
30 Box Jumps (High)
400 Meter Row
(Challenge yourself by going as heavy and high as you can handle. The weight you select should be heavy enough to require you to break the 30 reps into 3-5 sets.) ]]> Impact CrossFit - Workouts 2012-02-20T21:00:02-05:00 http://www.impactcrossfit.com/index.php/Workouts/cfi_athletes_go_at_it_on_the_ice {title_permalink=Workouts/index/cfi_athletes_go_at_it_on_the_ice} ME Lower Body
“DT”
Five rounds for time of:
155/105 lb. Deadlift x 12
155/105 lb. Hang Power Clean x 9
155/105 lb. Jerk x 6 ]]> Impact CrossFit - Workouts 2012-02-19T19:56:18-05:00 http://www.impactcrossfit.com/index.php/Workouts/saturday_february_18_2012 {title_permalink=Workouts/index/saturday_february_18_2012} “Dissecting Kelly”
350 Meter Row
30 Box Jumps (24″/18″)
30 Wall Ball Shots (20/12 lbs.)
Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will row 350 meters, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Ball Shots, and Partner B will row 350 meters – and so on ]]> Impact CrossFit - Workouts 2012-02-17T22:11:18-05:00 http://www.impactcrossfit.com/index.php/Workouts/6_days {title_permalink=Workouts/index/6_days} Three rounds for time of:
30 Kettlebell Swings
20 Pull-Ups
10 Handstand Push-Ups ]]> Impact CrossFit - Workouts 2012-02-16T21:36:04-05:00 http://www.impactcrossfit.com/index.php/Workouts/what_the_fuzz {title_permalink=Workouts/index/what_the_fuzz} Weighted Pull-Ups x 3 reps
Rest 60 seconds
Pistols x 6 reps each
Rest 60 seconds;
and then,
As many rounds as possible in 5 minutes of:
10 Pull-Ups
10 Pistols (or 10 Goblet Squats)
Rest exactly 5 minutes, and then,
As many rounds as possible in 5 minutes of:
10 Toes to Bar
20 Double-Unders ]]> Impact CrossFit - Workouts 2012-02-15T20:30:03-05:00 http://www.impactcrossfit.com/index.php/Workouts/name_that_athlete {title_permalink=Workouts/index/name_that_athlete} Three rounds for time of:
10 x Hang Power Snatch (115/75 lbs.)
15 x Ring Dips
]]> Impact CrossFit - Workouts 2012-02-14T18:38:52-05:00 http://www.impactcrossfit.com/index.php/Workouts/happy_valentines_day {title_permalink=Workouts/index/happy_valentines_day} Tuesday 2/14
Complete in teams of two for time:
Row 3K
100 Wall-ball shots, 20/14 lbs.
Row 2K
70 Wall-ball shots, 20/14 lbs.
Row 1K
40 Wall-ball shots, 20/14 lbs. ]]> Impact CrossFit - Workouts 2012-02-13T21:30:43-05:00 http://www.impactcrossfit.com/index.php/Workouts/the_hips_dont_lie {title_permalink=Workouts/index/the_hips_dont_lie} Five rounds for time of:
135/95 lb. Power Clean x 5 reps
24″/18″ Box Jumps x 10 reps ]]> Impact CrossFit - Workouts 2012-02-12T16:57:53-05:00 http://www.impactcrossfit.com/index.php/Workouts/sunday_2_12 {title_permalink=Workouts/index/sunday_2_12}
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk @ 135/95 lbs ]]> Impact CrossFit - Workouts 2012-02-11T21:46:38-05:00