Fri, February 03, 2012

Saturday 2/4

Workout for Fri, February 03, 2012

Dynamic Upper Body
In teams of two, complete for time, one partner only working at a time;
For time:
100 Pull-ups
100 Kettlebell swings, 24kg/16kg
100 Double-unders
95/65 pound Overhead squat, 100 reps

CrossFit Events Section

2012 CrossFit Games North Central Regionals May 18-20

May 07, 2012

2012 CrossFit Games North Central Regionals
May 18-20
McCook Athletic & Exposition
North Central Regionals Website

Success Story
Angela G (Deerfield, IL)

"Great class on Saturday Carlos! You are so knowledgeable, encouraging and foster a great sense of community at CrossFit Impact. I really enjoyed myself. See you soon!"

A.G.

"It's so awesome! Thanks to you Carlos I'm already down 1 pant size, getting close to 2 and I just started in mid-October!"

Full Story is here.